| Category | Individual and Group Counseling |
Couples therapy, also known as marriage or relationship counseling, is a form of psychotherapy designed to help partners improve their relationship and resolve conflicts. This therapeutic process involves a trained therapist who guides couples in exploring their feelings, thoughts, and behaviors in the context of their relationship.
The goals of couples therapy often include enhancing communication, understanding each other's perspectives, improving emotional intimacy, and resolving specific issues such as parenting differences, financial stress, or infidelity. Therapists may use various approaches, including cognitive-behavioral therapy, emotion-focused therapy, or the Gottman Method, each tailored to the couple’s unique dynamics.
Couples therapy can be beneficial for couples in all stages of relationships, whether they are facing challenges or seeking to strengthen their bond. Successful engagement in this process often leads to greater mutual understanding, improved conflict resolution skills, and a more satisfying relationship overall. It emphasizes collaboration rather than blame, fostering a safe space for partners to express themselves and work together towards a healthier relationship.
