We are

Providing Quality services in Individual-Therapy. Group-Therapy . Couples-Therapy . Diet-Counseling . Life-Coaching .

We are a team of professionals who are dedicated to empowering individuals on their journey of self-discovery and personal growth. Our mission is to provide compassionate, evidence-based counseling services in a safe and supportive environment.

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Our Services

Individual Therapy

One-on-one sessions for personal or mental health issues like anxiety.

Group Therapy

Support and guidance with others facing similar issues.

Social Work

Connects people with community resources and support.

Career Counselling

Assists with career exploration, job search skills, and transitions.

Life Skills Coaching

Develops skills for daily living, such as goal setting and time management.

Mental Health Assessments

Evaluates mental health conditions and recommends treatment.

Our Live Session

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How Psychotherapy Affects the Brain

Psychotherapy, or "Talk Therapy," helps individuals recognize and change harmful thought and behavior patterns. Through guided conversations with a therapist, people can develop healthier coping mechanisms. Studies show that psychotherapy can also lead to positive changes in brain structure and function.

Our Services

Fill a Form

Tell us a little more about what you’re looking for, online or over the phone.

Get Matched

We’ll match you with a local therapist. You decide if they’re the right fit.

Schedule

Schedule your first in-person or virtual session. See real change.

Always ready to listen and provide compassionate care, we are here to support you every step of the way. Whether you need someone to talk to or professional guidance, our dedicated team is available to assist you.


Be Connected

Recent Events and Blogs

Mental Health Camp - Free Event

Mental Health Camp - Free Event

Mental Health Camp - Free Event Mental Health Camp Organized by Dr. Satinder K…
Cognitive-Behavioral Therapy Group

Cognitive-Behavioral Therapy Group

Cognitive-Behavioral Therapy Group - Blog Cognitive-Behavioral Therapy Group (CBT) Cognitive…
Building Your Self Confidence

Building Your Self Confidence

Building Your Self Confidence - Blog Building Your Self Confidence Self-confidence is a po…

Some Numbers that Matter to Us

2945

Days Worked

422

Success Stories

7 Years

Experience

865

Client Satisfied

Frequently Asked Quetions

Read our FAQ's to understand the details of services we're providing to help you

What types of therapy do you offer?

We offer individual, group, family, and career counseling, as well as life coaching and mental health assessments to address a variety of needs.

How do I know if therapy is right for me?

Therapy can help if you're facing challenges like stress, anxiety, relationship issues, or life transitions. Our initial consultation helps determine the best approach for your needs.

How long are therapy sessions, and how many will I need?

Sessions typically last 50-60 minutes. The number of sessions varies based on your goals, but we work with you to create a personalized plan.

Is therapy confidential?

Yes, all sessions are completely confidential. We adhere to strict privacy and confidentiality policies to protect your information.

Do you offer online or in-person sessions?

We provide both in-person and online therapy sessions to accommodate your preferences and convenience.

How do I schedule an appointment?

You can schedule an appointment through our website, by phone, or via email. We’ll guide you through the process and find a time that works best for you.

Our Experts

Introducing Our Exceptional Team

Dr. Satinder Kaur

Dr. Satinder Kaur

Founder

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Dr. NL Gupta

dr. satinder kaur

Senior Clinical Psychologist

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Manasvi Bansal

dr. satinder kaur

Counselling Psychologist

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Dr. Madhav Pakhare

dr. satinder kaur

Consultant Neuropsychiatrist

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Together We Can Make Great Progress