Depression vs sadness
We have often experienced sad moods, bad days, and many low-energy weekends.
'I was so depressed for the last 2 days' is a normal statement that every one of us has heard a lot of times. The word depressed, which people use is often replaced or wrongly used in several situations.
Let's say a person is feeling extremely low and feels irritated by his daily life activities and tasks, and is not willing to talk to anyone or go outside and have fun. The person is not involved in their self-care activities as well. The same loop of dysfunctioning in all the settings of life has been happening constantly from last 2 to 3 weeks. The doctor diagnosed him with the initial symptoms of depression.
Now the other person is feeling sad and in a low mood because of a fight with a close one. Now both conditions are different and have different bases and a reason. Both of them could not be labeled as depression without knowing the actual cause related to it.
Depression and sadness causes could align with each other in many situations.
Whereas some causes or underlying situational factors for depression could be as follows;
Major differences between depression and sadness.
|
Origin |
Sadness |
Depression. |
|
Context |
Emotional state |
A mood disorder |
|
Duration. |
Maximum a week |
6 months to get diagnosed. |
|
Cognitions |
Normal functioning |
|
|
Daily activities |
Able to perform |
Lacks in self-care |
Empirical difference.
|
scenario |
Sadness |
Depression |
|
Lost a job |
Feeling upset, start feeling upset about financial situations. But started applying for new jobs. |
Feels hopeless, worthless, and does not even think about starting a new career. |
|
Missed a social event |
Feeling sad but thinking of joining a new event. |
The feeling of worthlessness and started to isolate oneself. |
|
Relationship breakup |
Crying and reassuring, but goes to meet other people in public as well. |
Started feeling lost and numb, saw no emotional support saw no future ahead. |
What you can do to get out of your sadness?
Start becoming your own mental health adviser, and start affirming yourself with sentences like; you can do it, you are capable of this. Boosting yourself will help you to come out of the negative anticipated feelings that you have.
Keep exercising, eat well, rest well, change your lifestyle, and do activities that excite you.
Be aware of how you are feeling. Do not let any activity overshadow or take your pleasure away. Do not burden yourself by keeping doing tasks to avoid your feelings. Address how you feel, then work according to your needs.
If you feel like the sadness is not fading and is persistent for a long time, Do reach out to a counselor for help. You can visit a good counselor who could help you to deal with the situation unless the feeling of sadness can turn into depression or even a psychotic disorder if it is persistent for a few weeks.
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